Mary Beth Knight 272-2345 revolution@fuse.net • Co-owner Revolution Fitness • A.C.E. Certified Personal Trainer, Spring 2002 • Johnny G Spinning® Certification, Spring 2001 • Chek Institute Core Certification, Spring 2003 • Mat Pilates Certification, Fall 2005 • Reformer Pilates Certification, Fall 2005 • American Red Cross CPR / First Aid Certification, Fall 2001-2005 • New Leaf RMR and Co2 Max / Submax Certification, Spring 2004 Host of FIT Revolution ~ 1 hour weekly radio show dedicated to fitness and health. Fitness / Health Expert for FOX 19 News, Channel 12 News, Channel 9 News. Author of FIT Revolution workout / nutrition log book. Ironman finisher, Ironman Lake Placid 2002. U.S. Duathlon team member 2003 with a 5th place age group finish at the World¹s Duathlon Championship, Weyer Austria 2003. Founder of Revolution Racing Teams. Mary Beth's objective is clear – to help others become healthy and fit for life. She herself quit smoking and lost 50 pounds by becoming fit and strong physically. Now her training expertise ranges from beginners to elite athletes, 5K to Marathon Training Programs, Sprint Distance to Ironman Triathlons. Pre and Post-Natal fitness, post stroke rehabilitation, and weigh loss all fall within her expertise. "Act as though you've already become the person you dream of being"