|6:00 AM||Interval Spin [45 min]|
|6:00 AM||Basic Training [60 min]|
|6:00 AM||Reformer |
|6:00 AM||TRX - Must sign up on MindBody|
|12:00 PM||Strength Spin [45 min]|
|Mon - Thurs
||5:30AM - 10:00PM
||5:30AM - 8:00PM
||7:00AM - 5:00PM
||8:00AM - 4:00PM
Garden Ginger Soup Recipe by Two Chicks who Cater
Are you confused about whether your daily nutrition is balanced? Wondering if your individual nutritional requirements are being met? I can help you address your unique nutritional needs and teach you how to shop, cook and prepare your food on the go.
Your ratio of muscle to fat tissue is very important to your health and longevity. Let me create a plan for you to move towards your ideal body fat percentage.
Disease and Illness
Are you suffering from a medical condition? I’m experienced in working with food intolerances, gluten sensitivity, glucose metabolism, crohn’s disease, heart disease, and more. I can help you determine some root causes of your problems and help you correct your imbalances that are leading to poor health.
Nutrition counseling is available for the competitive athlete wanting to maximize performance. Improve your nutrition by addressing topics such as hydration, injury recovery and prevention, recovery, carbohydrate loading, reducing inflammation and more. Educational material included.