The F.I.T Revolution® Weight Loss/Management 10 Week Program
With Mary Beth Knight and Joanne Nugent
Weight loss and weight management are simple when you have the knowledge and support you need. If you need to make a change, and have goals to reach this year, we can help! Both Joanne and Mary Beth are certified personal trainers, Spinning® Instructors, Metabolic testing administrators and ready to help you! Joanne also has a Masters in Nutrition and is a registered Dietician. Everything you need for success in one package!

This ten week program includes;

• Resting Metabolic Rate test to determine your true caloric needs
• Vo2 Max test to determine your best fat burning zone for cardio activity
• Two group strength training sessions per week
• One on one nutritional consult and weekly nutritional support
• Personalized Cardiovascular plan
• The Fit Revolution workout/diet log book

Space is limited in each program, with no more than 12 participants per session. The program is $600. You do not need to be a member of Revolution Fitness to participate. A $50.00 deposit is required to hold your spot in any of the following sessions.
Jan-Mid March
March –End of May
June-End of August
September –November

Here is what past participants have said about the Program:

“ I have tried every weight loss program on the market and have spent too much money, until now! The FIT Revolution is the only program that has worked in over 20 years of trying to lose weight and keep it off. For the first time in 20 years, I have HOPE.”

“I have learned more about myself, my dietary needs and proper exercise in the last 10 weeks than over the last 10 years. Weight loss is easy when you have the right information and the right people behind you!”

“The FIT Revolution not only helped me achieve my weight loss goals, but gave me a program that I can LIVE with for the rest of my life!”

“Thank you for giving me my life back”

“ The FIT Revolution gave me the confidence in myself to ask out the man of my dreams, and he said YES!”

WHAT ARE YOU WAITING FOR, THIS IS IT!

Email Heather at fitrevolution@fuse.net for more information or to reserve your spot today!

Medical History Form

FIT Revolution Questonaire