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The
F.I.T Revolution®
Weight loss and athletic performance are simple when you have
the knowledge you need.
The F.I.T. Revolution Program is based on breakthrough technology
in metabolic measurement and monitoring. The knowledge gained
form metabolic testing will allow you to improve your performance,
cardio health and help you lose or gain weight based on your goals.
The precise information gathered during these assessments will
tell you exactly what you need to know about your body.
Anyone looking to lose or gain weight, anyone looking for the
proper balance between nutrition and exercise, those looking to
improve their athletic abilities and those looking to improve
the quality of their life should be tested!
Resting Metabolic Rate - This test will tell you EXACTLY
how many calories a day you need to consume to reach your ideal
weight! The RMR is a simple test performed while you are resting.
Simply relax and breathe into a mask, wešll do the rest. This
test needs to be performed following an 8-12 hour fast (donšt
worry, we can do it first thing in the morning!) Based on the
results of your test, the test administrator will work with you
to put together a plan of action to reach your goals.
The Vo2max or Submax test is done on your choice of cardio
equipment, your test administrator will lead you through an 8-12
minute workout to find your anaerobic threshold. This number tells
us when your body switches from burning fat as fuel to carbohydrates.
From this test you will be able to calculate exactly how many
calories you burn per minute and what percentage comes from fat
and or carbohydrate! Anyone looking to lose weight or improve
their athletic performance should take part in this assessment.!
Train Smarter not Harder!!
Assessment Options:
All options include a bodyfat test and one hour session with test
administrator to set up your plan of action which includes caloric
needs for weight loss or gain as well as a plan for cardio activties.
• RMR Initial assessment $150.00
• Vo2Max/Submax Initial Assessment $150.00
• Initial Assessment Package ( both tests) $225.00
• Follow-up single test $100.00
• Follow-up Package $ 150.00
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